Stay healthy over Ramadan

Muslim residents in the borough are being advised to stay healthy during fasting, over the period of Ramadan this month.

Fasting is expected to start in the UK on 9 July for one lunar month, therefore patients on continuing medication or those who suffer from long-term illnesses such as diabetes are being urged to take extra care and maintain a healthy lifestyle during this time.

Dr Sonal Sharma, Clinical Lead for Diabetes at NHS Heywood, Middleton and Rochdale Clinical Commissioning Group, said: “The way to approach your diet during fasting is similar to the way you should be eating outside of Ramadan. To prevent muscle breakdown, meals must contain enough energy food, such as carbohydrates and some fat.

“We want to support people in observing their faith so it is important that we give them advice that has been approved both medically and from a religious point of view.”

Patients who suffer from any chronic illness or health complications must consult their GP before fasting to see if they can do so safely during Ramadan. If fasting is not recommended by the GP, the Islamic ruling is that they should make a charitable donation instead. 

Wendy Meston, Director of Public Health at Rochdale Borough Council, added: “Plan well in advance and arm yourself with information and advice that is right to your situation and health and wellbeing. Those who are unwell or have a health condition that could be affected then please consult your GP first for advice about fasting. For anyone who smokes this is also an excellent time to quit and help is available to all who wish to do this.”

Following a well-balanced diet during fasting can also be good for your health as it is a great opportunity to lose weight and become healthier or to kick some bad habits like smoking.

Tips for healthy fasting:

• Eat a well-balanced diet, including nutrients from all food groups 
• Avoid fried foods or those containing too much sugar 
• Increase fluid intake during non-fasting hours to avoid dehydration 
• Avoid over eating when breaking your fast 
• Choose healthy cooking methods
• Eat slow-digesting foods containing grains and seeds 

If you have any concerns about you or your family’s health during fasting, please speak to your GP.