Stay healthy over Ramadan

Muslim residents of the Rochdale borough are being advised to stay healthy during fasting over the period of Ramadan.

Fasting began last week for many Muslims in the UK, and they will continue to do so for one lunar month.

Patients on regular medication or those who suffer from long-term illnesses such as diabetes are being urged to take extra care and maintain a healthy lifestyle during this time.

Dr Sonal Sharma advises:

• Patients who suffer from any chronic illness or health complications should consult their GP before fasting to see if they can do so safely during Ramadan.
• Before you begin your fast, it’s a good idea to include more slowly absorbed foods (low glycaemic index) such as basmati rice, pitta bread, chapatti and dhal – these types of foods will help keep the blood sugar levels more even during the course of the fast. Fruits, vegetables and salad should also be included.
• During fasting, due to the change in eating patterns, it is important not to eat excessively and to eat a range of different foods from all food groups. 
• When you break the fast, only have small quantities of sugary and fatty foods such as cakes, samosas and puris, as too many can make you gain weight. Use less oil in cooking and try grilling, baking or dry frying food using a non-stick pan. Have plenty of sugar-free and decaffeinated drinks to avoid dehydration. 
• Check your blood glucose levels more often. 
• Speak to your diabetes team or GP if you are planning to keep fasting.

“Following a well-balanced diet during fasting can also be good for your health as it is a great opportunity to lose weight and become healthier or to quit some bad habits like smoking. You can seek smoking cessation support form you GP practice,” says Dr Sharma.

If you have any concerns about you or your family’s health during fasting, please speak to your GP.