Unique ‘Man vs Fat’ project celebrates 10 years of success - and seeks new participants

A unique football-related weight loss programme designed for men to improve their physical and mental health is celebrating a decade of success - and is inviting more participants to join its ranks.

Man vs Fat aims to help men lose weight and improve their fitness through weekly football games and weigh-ins, fostering a supportive environment for men to tackle their weight loss and mental health challenges together.

Established in 2014 by Andrew Shanahan, the group was founded in response to Shanahan's frustration with weight loss clubs predominantly catering to women, Man vs Fat started as a website and digital magazine, and transitioned into the real world in 2016 with the launch of Man vs Fat football. 

This football league not only rewards players for winning games but also for their weight loss achievements, with weekly progress contributing to team goals. Since its inception, over 150 connected football clubs have been established across the UK.

 

 

Many men struggle with weight issues due to busy lifestyles, ageing, and family responsibilities, compounded by unrealistic standards set by social media. Man vs Fat encourages men to share their struggles in a supportive community, fostering camaraderie and open discussions about mental health and weight-related issues.

Elliot, a participant at the local group, shared his personal experience: “I knew I was overweight for years but convinced myself it wasn't a problem. A friend introduced me to Man vs Fat and I realised my BMI was 37.5. 

“I joined immediately and was welcomed by the team. The support and encouragement were incredible, with no jokes or sarcastic remarks, just a genuine desire to help me reach my goals.” 

Statistics indicate that about a quarter of adults are obese, and nearly 40% are overweight. The primary reasons include an imbalanced work-life routine and the influence of social media promoting unhealthy eating habits. The project aims to address these issues by providing a structured yet enjoyable way to lose weight.

It offers both six-a-side and eleven-a-side football teams. The six-a-side league takes place on Monday nights at Cardinal Langley High School, featuring 30-minute games with rolling substitutions. 

Teams can have a maximum of 10 players, and success is measured more off the pitch than on it, with weight loss achievements contributing to the game scores. The eleven-a-side team competes in official matches with no bonus goals, playing 90-minute games against other clubs in a national league.

Football is an excellent option for weight loss and mental health improvement because it unites people from diverse backgrounds.

The team spirit helps members stay committed to their weight loss journey, even during setbacks. The camaraderie and shared experiences provide a support network, allowing members to set aside stress and enjoy the game, ultimately leading to better health and a positive outlook.

Elliot emphasised the broader benefits of the programme: “If you’ve read this and thought 'that sounds interesting,' then get involved. It is more than just football or weight loss. I've made some of my closest friends here, who have supported me through personal issues, from struggles with miscarriages to celebrating the birth of my first child. 

“My weight loss journey has been incredible, but the support network of men from various walks of life is what keeps me committed.”

To find out more, visit the Man vs Fat Facebook page, or email: manvfatrochdale@gmail.com