New free weight management programme for men at Crown Oil Arena
Date published: 11 May 2023
A new weight loss course for men
A new free weight management programme for men aged 35-65 kicks off at the Crown Oil Arena on Monday 15 May.
The 12-week programme involves weekly sessions made up of 45 minutes of healthy lifestyle education and 45 minutes of physical activity.
Each week will cover a different topic looking at understanding food labels, creating a balanced diet, alcohol consumption and many more.
With a physical activity element to every week, you can become more active through trying new sports and exercises.
The programme takes place on Monday evenings from 7pm and is proven to help people achieve significant long-term improvements in weight loss, physical activity, diet, and psychological wellbeing.
For more information or to register your interest, please contact chloe.meade@rochdaleafc.co.uk.
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