Diabetes seminar at Deeplish Community Centre

Dr Saeed, retired GP delivering talk on Diabetes at Deeplish Community centre

An interactive session for Deeplish ladies group and the local community was delivered by retired GP, Dr Saeed on diabetes especially for older people.

A Power Point presentation was shown on the human body and how it functions, including showing cells, the pancreas, kidneys, heart and how they function. It was explained how men and women need to exercise according to their body and age.

Conditions due to diabetes result in many serious problems ranging from eyesight loss to amputations.

Detailed discussion was held on how insulin is made and what happens when the pancreas is unable to function properly.

Dr Saeed explained: “It is clear that at an older age it becomes difficult to exercise actively but you should do some exercise on daily basis. Even taking few steps after meals can help to keep your sugar levels in control. Sitting on a chair and moving your arms and legs can be an easy exercise. Walking is so easy to do for many people so should be done as much as possible. You should always consult your doctor or other health professionals if you suffer form pain."

On food consumptions, he explained: “Food is the most common contributor to diabetes. You should try to eat in small portion spread out during the day at regular intervals.”

Maniza Bi, Deeplish Community Centre Well-being Co-ordinator, said: "We are regularly organising these seminars to keep our elderly up-to-date and active in their lifestyles.

“We have been very actively promoting armchair and other physical activities as advised by health professionals for our community and most of our elderly participants are in a position to act on this informative and essential information to manage their lifestyles.”

Sohail Ahmad, Manager at Deeplish Community Centre, said: “It’s good to see the group supported by volunteers and we are thankful for Dr Saeed’s time, for his contributions and detailed information from his experience.

"I believe that message was clear, to watch what you eat, stay active and take regular exercise, even short walk after your meals."