15 Steps to Mindfulness Training Course

Thursday 27 March 2025
1.00pm

The Engine House @ the Lodge
Townley Street
Middleton
M24 1AT

Details:

Six week mindfulness training program starting on Thursday 27 March 2025.

Transform your life with our 6-week mindfulness program, designed to help you cultivate greater awareness, compassion, and presence. Through weekly sessions and guided home study activities, you’ll learn how to apply mindfulness in all areas of your life – from communication and relationships to work and self-care.

What You'll Learn:

• Tune into the present moment and stay focused throughout the day.
• Set positive, compassionate intentions and communicate mindfully.
• Practice skillful action and balance work with personal values.
• Build meaningful relationships and cultivate joy in everyday life.
• Embrace change, practice self-restraint, and develop a mindset of generosity.

Program Structure:

• Weekly Two Hour Sessions: Live, interactive workshops with guided meditations, discussions, and practical exercises (total of 12 hours).
• Home Study Activities: Reinforce your practice with daily journaling, mindful task exercises, meditation, and reflection activities designed to integrate mindfulness into your routine.
• Weekly journaling and breath-focused practices.
• Exercises for mindful speech, task completion, and building balance.
• Meditation, self-reflection, and thought observation.
• Activities focused on building relationships, embracing change, and practicing generosity.

Who This Is For:

• Anyone looking to reduce stress, improve focus, and live a more present and balanced life.
• Ideal for individuals seeking greater clarity, emotional well-being, and mindfulness in everyday tasks and interactions.

Get Started: Join us for this transformative program and begin integrating mindfulness into every aspect of your life.

Prospectus available at: www.bdc-solutions.co.uk/_files/ugd/8a90f0_5f82582516274022a3c73ec786f9b401.pdf

To book visit: www.eventbrite.co.uk/e/15-steps-to-mindfulness-program-tickets-1217140051659?aff=oddtdtcreator

Entry fee: £40

Contact: Jane Farrell
07935 960266

https://www.bdc-solutions.co.uk

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