Mind & Body Co-Ordination Free Workshop!

Saturday 21 July 2018
10am - 11.30am

Zanshin Do Ryu Dojo
Moss Mill
Woodbine Street
Rochdale
OL16 5LB

Details:

FREE workshop: Introduction to the Mind & Body Co-ordination system!

Experience the transformational arts of Mind & Body Co-ordination and Aikido, with a free invite to this 90 minute workshop.

The program will include:

• An introduction to Japanese style meditation.
• Makko Ho' - a 10 minute daily flexibility training routine.
• Mind-body warm up and co-ordination exercises.
• A demonstration of and an opportunity to experience the power of mind-body co-ordination first hand.
• Aikido techniques - an application of mind body co-ordination through martial practise.

For ages 18+ (see our web page for details of Junior classes).

Contact us as soon as possible to save your place!

Entry fee: Free

Contact: Alexandros Georghiou
07528 358 063

http://zanshindoryu.co.uk/

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