Relaxed Living. Tai Chi, Aikido and Mind-Body Development taster/workshop.

Saturday 01 October 2016
1pm-4pm

K.S.M.B.D.A Rochdale Dojo
Unit 4G Moss Mill
Woodbine Street East
Rochdale
OL16 5LB

Details:

This is a free event open to anyone (above 18 years of age all levels of ability welcome), interested in sampling the varied yet complimentary disciplines of Tai Chi, Chi Kung, Aikido and Mind-Body Development i.e. Japanese Yoga.

The primary emphasis of our practise is on developing health and well being through co-ordinated mindful movement and meditational exercises expressed through the varied disciplines.

Please feel free to come along and have a go at any or ideally all of the sessions!
1.00pm-1.45pm: Tai Chi warm ups & Chi Kung (energy exercises).
1.45pm-2.15pm: Infinite Tai Chi™ form basics.
2.15-2.30: Break
2.30pm-3.15pm: Basic stretches followed by an introduction to 'Ki' testing & Mind-Body development (Japanese Yoga).
3.15pm-4pm: Basic Aikido techniques followed by a guided meditation to conclude.

If you have any questions or to register your interest in attending please contact us on 07528 358063.

Entry fee: Free

Contact: Alex
07528 358063

https://www.facebook.com/RochdaleAikidoandInfiniteTaiChi/