Intro
Athletics, Track and Field, Cross Country, Road Running, Fell Running.
The club offers a range of training for Adults, Juniors and Disabled Athletes.
Sessions for adults (seniors) take place on Tuesday and Thursday evenings.
Tuesday sessions, both road and track based, are typically structured interval based speed sessions; Thursday sessions, are typically group runs, with groups at different paces and distances. In the Summer, there is the opportunity to run from Springfield Park on Thursdays, often off-road through the local countryside.
The club aims to be as inclusive as possible and facilitate training sessions for a wide range of abilities. If you are an adult who is new to running and either cannot run a 5k or do so in more than 30 minutes, you may wish to join the Rochdale Harriers Beginners Group which meet on Monday evenings.