Walking in Denehurst Park
Denehurst Park now has a number of walks you can take with different routes and distances to choose from. 3 maps are available to help you as you walk around the park taking in the different sights.
Here are just a few helpful facts about the benefits of regular walking
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"Walking will increase your muscle tone, boost metabolism, ease stress, raise energy levels and improve sleep, which combined can also help you lose weight.” - The NHS
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"One brisk walk a day is enough to cut the risk of early death by as much as 15 per cent." - Public Health England
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"A daily 30-minute stroll keeps high blood pressure in check, reducing the risk of suffering a stroke by up to 27 percent." - Stroke Association
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"Regular walking improves mood, reduces anxiety, aids sleep and improves self-image." - Mind
Why not Walk one of the routes yourself?
If you would like a higher resolution copy of the map, please feel free to contact us so we can send you a detailed map.