160 meter Swim, 20km Mountain Bike, 8km Run.

Swim is in the school pool, this is just to wet your appetite for the mountain bike course.

The mountain bike course takes you out onto the West Pennine Moors, which you will be using some roads, farm tracks and trails, cobbles, moor land paths and a demon descent to finish.

The run will be using local footpaths and rough farm tracks for a nice finish to your race. All race information and online entry can be found at: www.rochdaletriclub.com

On production of a valid BTF race licence there will be a refund of £3.00.